wheat belly (gluten-free) diet day 23

i hope you enjoyed your loooong weekend!  craig and i attended our good friends' wedding this past sunday, so needless to say, it was a totally enjoyable weekend for us : )

i wanted to share with you all a bit more about my gluten-free experiment now that i'm over 3 weeks in.

thinking about taking the gluten-free plunge?

check out these delicious recipes to inspire you along your journey to health:

apple pie granola

avocado and goat cheese salad

eggplant "lasagna"

cauliflower crust pizza

foodie: gluten-free eggplant "lasagna"

i have been loving baked eggplant dishes lately -- the combo of buttery eggplant with gooey cheese and fresh tomato sauce is something i never tire of.  for this recipe, i used eggplant layers instead of pasta to create a layered "lasagna" that's scrumptious...and gluten-free!  (this is one of my husband's new favorite hearty meals, despite the fact that it's vegetarian :-)

here's what you'll need for lasagna for 4...

1 eggplant, sliced into 1/4-1/3 inch rounds
1 large onion, chopped
1 tsp garlic, minced
1/2 cup ricotta
2 oz mozzarella, thinly sliced
3/4 cup marinara sauce
basil
salt & pepper
olive oil

1. preheat your oven to 400.  on an oiled baking tray, lay out eggplant and season with salt and pepper.  drizzle more olive oil over top and roast for approximately 30 min, flipping the rounds half way through cooking.

2. while the eggplant cooks, saute the onion in a bit of olive oil until caramelized.  season with salt, pepper and garlic.  once onions are done, mix them into the ricotta.

3. when the eggplant is done, allow it to cool slightly and then put a layer in an oiled pie dish or baking dish.  top with 1/3 of the ricotta mixture and 1/3 of the marinara and some basil.  add another layer of eggplant and again top with ricotta mixture, marinara, and some mozzarella and basil.  finally, add on more layer of eggplant and the ricotta mixture, and finish it with mozzarella and basil.

4. put the "lasagna" back in the 400 degree oven for 15-20 min or until the edges are bubbling and the cheese is gooey.

trust me, with this recipe you won't even notice the lasagna noodles are missing!!!

enjoy :-)

foodie: cauliflower crust pizza

the month of gluten-free recipes continues -- this time with a pizza recipe!  pizza was one of the foods that i anticipated missing during my month long gluten-free experiment, since craig and i enjoy homemade pizza frequently.  but, thanks to this recipe for a cauliflower crust, i'm not missing pizza at all that much.

here's what you'll need for pizza for two...

1 cup cooked, mashed, drain cauliflower (approximately 1/2 medium head)
1/4 cup almond meal
1/4 cup shredded parmesan
2 tbsp flaxseed meal
1 egg
salt
olive oil

preheat your oven to 425

1. combine the cauliflower, almond meal, parm, flaxseed, egg and salt.

2. oil your baking sheet or pizza stone well with olive oil.

3. use your hands to press the "dough" into your desired shaped (the crust should be 1/4 inch thick), and drizzle top with more olive oil.

4. bake for 15 min +/- or until edges are browned and center is no longer mushy.

5. remove from oven, and top with desired ingredients -- i used caramelized onions, sauteed red peppers, kale pesto, kalamata olives, red sauce, bleu cheese, ricotta and mozzarella!

6. put back in the oven for another 5 min or so until the cheese is bubbly.  (don't bake for too long otherwise the crust will get mushy again...)

the pizza was truly delicious.  the cheesy, flavorful crust only added to the deliciousness of the toppings.  the only thing is that the crust can be a little "weak" at the center of the pie.  the edges held together well -- sturdy enough to eat with your hands -- but as you reach the center of the pie, you may need a fork and knife.  i read a lot of different recipes, and this seems to be a common occurrence, but if you figure out a way around this issue, let me know!

bon appetit!

breathe...just breathe.

have you ever noticed how instantly calming the breath can be?  when someone says "just take a deep breath" -- though it's often the last advice i want to hear in that moment -- i'm always surprised by how quickly its soothing effect takes place.

for thousands of years, yogis have noticed the profound effects of breathing practices, called pranayama.  the goal of these practices is to soothe the body, calm the mind, and equalize the energies in the body.  and the coolest thing is, you don't need a mat, any equipment, or even a teacher to tap into the benefits of the breath.  all you need is a moment, and a willingness.

our thoughts and feelings are linked to our breath.  ever notice when you get stressed or anxious your breathing gets more rapid and shallow?  whereas when you're relaxed, it slows and deepens?  well, you can also work this effect in reverse.  if you slow and deepen your breath in a moment when your emotions are going haywire, you can begin to dissolve the tension instantly.  very cool.

simple breathing exercise, such as "the perfect ten", where you attempt to count 10 consecutive exhales and inhales -- in and out through the nose -- without the mind wandering off (easier said than done), can be done just about anywhere at anytime.  other pranayamas, such as alternate nostril breathing, are a bit more advanced, and can be used to balance the energies in the body, and also can effect which brain hemisphere is dominate and therefore, how we think.

so, when the going gets tough... breathe.  just breathe. 

foodie: gluten-free chickpea salad

when i started this gluten-free month, the one concern i had was about lunches.  i really like having sandwiches and pitas and wraps, but i don't want to become dependant of gluten-free breads, either.  so, for the sake of health, i've been opting for healthy whole foods...which is really best anyway : )  in search of some yummy lunch options, i developed this chickpea salad recipe that's great by itself or over lettuce.

here's what you'll need for chickpea salad for two...

1 can chickpeas, drained and rinsed
1/2 shallot, lightly sauteed if desired to take the "edge" off
2 tbsp mayonnaise
2 tbsp plain, full-fat yogurt (or sour cream)
1 tbsp horseradish sauce
salt & pepper
herbs - i used chopped basil and chives

1. lightly mash 1/2 of the chickpeas and leave the other 1/2 of the can whole (for texture reasons :-)

2. mix everything together!

serve by itself, with a pickle or over lettuce to make it into a true salad.

i think this could also be great with chopped nuts -- like walnuts or pecans -- and sliced grapes.  i'll let you know if i come up with any other concoctions that are worthwhile.

enjoy!

foodie: apple pie "granola" (gluten-free breakfast)

ever since going gluten-free for my month long wellness experiment, i've been looking for an easy breakfast to replace my usual overnight oats (since commercial oats are often contaminated by wheat exposure).  looking for something that would offer a bit of sweetness, i developed this super simple recipe for apple pie "granola".

here's what you'll need for 2 servings...

1 apple, chopped
1/2 tbsp butter, melted
1/4 tsp vanilla
1/4 cup chopped nuts (i used pecans and walnuts)
cinnamon

preheat oven to 375 degrees

1. mix together apple, butter, vanilla, nuts and cinnamon.  spread evenly on a baking sheet.

2. bake for 20-25 min until apples are golden brown and nuts are toasted.

you can enjoy some immediately, or allow it to cool and save in the fridge for up to 4 days.  the recipe makes 2 servings.

for breakfast, i had some with almond milk and peanut butter one morning, and some with plain yogurt, unsweetened applesauce, and peanut butter (again) another day.  yum!

savor the moment

credit {here}

may 6th marked the end of my last weekend of yogadharma (my yoga teacher training).  when i began the program back in september 2011, looking ahead at the next 9 months (15 weekends in total -- fridays 5-9, saturdays 12-6, sundays 12-6) seemed like an exciting and somewhat daunting task.  and now, being on the other side of it, it seems to have passed all too quickly.

that happens so often in our lives.  we welcome something new into our lives, and for a while, it seems that it will always be there.  and we can't imagine it any other way -- forgetting what it was like before.  and then, it draws (inevitably) to a close, and we can't believe it's over.  like the blink of an eye.  and, we often find ourselves asking: could i have savored it more?  where did the time go?

when you're in the thick of it, we can take things for granted...i know i can at least.  our lives become so busy that what was once new now seems expected, and we come to anticipate it being a part of our lives.

on our yoga mats, we're encouraged to be mindful.  to still the mind (as best we can) and sink into the present moment.  it's the only moment we've got.  instead of thinking about your to-do list, or worrying about a conversation you had earlier, you're asked to breathe, settle in, and sit with whatever comes up moment by moment.

and, the beautiful thing is, the more mindful you become, the more grateful you become for what you have in your life right now at this very moment (even if it seems like it'll be there forever, or you took it for granted before). 

choose not to let a single moment pass you by unnoticed or unappreciated.  it is a choice. 

i shared the following quote with my yoga students this past week, and i'd like to share it with you now.

"if you pay attention at every moment, you form a new relationship to time.  in some magical way, by slowing down, you become more efficient, productive, and energetic, focusing without distraction directly on the task in front of you.  not only do you become immersed in the moment, you become that moment." - michael ray

choose to be where ever you are.  be the moment.

namaste : )