Tuesday, September 4, 2012

yogi: what is ujjayi breathing?

in this short video i explain what exactly ujjayi breath is, and why it's used in yoga!  hope you enjoy -- and maybe learn something, too!


if you have any yoga topics you're interested in learning more about, post a comment below, or email me at cailenascher@gmail.com.

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  1. Ujjayi breathing is a breath technique employed in a variety of Hindu and Taoist Yoga practices. In relation to Hindu Yoga, it is sometimes called "the ocean breath". Thanks for the video

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